MAKE IT: Mix all dry ingredients in a bowl, then fold in the rest. The tasters thought they would be nicely full up after eating this!

Very similar to Special K: ‘anaemic’ ‘artificial’ and ‘processed.’, The tasters could tell this bar was packed full of good fruit, but the brown and sticky appearance left us thinking ‘rabbit droppings!’. The Taste Team weren’t impressed by the lack of taste and after the first bite, couldn’t be convinced to continue! Never mind. MAKE IT: Preheat oven to 180°C. Add the remaining ingredients and mix to form a dough. A study published in the European Journal of Nutrition found that a mid-morning snack of almonds increases satiety and, in turn, lets you make healthier food choices. Far too sweet and artificial. Top seed: Research from Northumbria University has shown that maca can up male sex drive. Very chewy and sticky – the tasters got jaw ache. But knowing which one to choose can be tricky. Top seed: Start the day with one of these homemade cereal bars to keep your ticker in tip-top condition. Top seed: Scoffing one of these could make you eat more healthily for the rest of the day: fact. Stir the wet stuff in a bowl. The possibilities! MAKE IT: Mix the dry stuff and chuck in a food processor. Magic. With their nutty taste Chia seeds are high in antioxidants, potassium, calcium, iron, magnesium, and contain 20g protein, high fibre and low in sugar. Makes 10 bars | 187 cals | 0.7g sat fat | 13.6g sugar | 10 mins + 1 hour chilling time. Dip half of each homemade cereal bar in the chocolate. Freeze for 1 hour. Top seed: The dates pack a slow-release carb punch to fuel you through your weights session. Lightly grease a 33x23cm/13x9in baking tray that is about 3cm/1in deep. Heat oven to 160C/fan 140C/gas 3. Put the hazelnuts and almonds in the oven for 2 mins, adding the sunflower seeds midway.

Line a tray, press the mixture in, smoothing over the surface. Makes 15 bars | 244 cals | 6.3g sat fat | 3.3g sugar | 10 mins + freezing time. Cereal bars can make a great snack: they are low in calories and they will keep you going until lunch time. Now combine wet and dry to become one happy family. Fairly low calorie and great on taste, the team were very impressed. Freeze, cut the homemade cereal bars into squares, store in mouth... sorry, fridge.

It was left stuck on our teeth so we could save some for later! relative inactivity you should start very slowly and consult your doctor if you experience any These bars looked packed full of delicious choc chips and nuts. Unlike other bars it was artificial and far too sweet.

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The tasters were disappointed by the much hyped Nakd bars. Set yourself a weight loss goal and see how many calories you need to get there. Fairly fruity although we suspected that this was also artificial.

Another disappointment for the tasters who are not fans of artificial flavours. Add to the dry mix.

Makes 15 bars | 150 cals | 4g sat fat | 8g sugar | 10 mins + freezing time.

The chemically taste was sweet and sickly – it left our Taste Team feeling nauseous. MAKE IT: These are by far the easiest of the lot. do not continue. ‘Mushy’ and ‘squishy.’ The texture was what put us off the most. Top seed: Sesame seeds are packed with magnesium – crucial for your body’s ability to turn food into energy. MAKE IT: Place the dry ingredients in a bowl.

Anna Halliday – founder of hot brunch spot Hallys in Parsons Green and its healthy spin-off Little H – has created these exclusive homemade cereal bar recipes, so you never have to reach for a greasy croissant again.

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