A woman eating 1,800 calories should aim for about 53 grams of whole grains a day, according to the study. This array of whole grains (including oats, brown rice, and millet) is sweetened with fruit juice for a little more deliciousness. Not only is this cereal made from whole grain wheat, but it also offers over half your daily fiber recommendation. 5. Not only is Special K a great source of whole grains, but this bowl also boasts 10 grams of protein—without even factoring in the milk. This peanut-buttery soy-based cereal packs a double whammy of craveable flavor and a hefty 10 grams of plant-based protein. With whole grain wheat flakes, granola clusters made from whole grain oats, and crunchy bran, this cereal is a bowl full of fiber and whole grains. 10. Credit: (See: These Breakfast Foods Have As Much Sugar As Dessert). This cereal is chock full of superfood ingredients like chia seeds, buckwheat, and hemp, making it an ultra-healthy option as far as cereals go. Here are 16 healthy cereals that taste great, too.

Eating enough whole grains and healthy cereal fibers may reduce your risk of early death, a Harvard study shows. Stock up on these 10 healthy cereal brands, and skip the others. Shape is part of the Instyle Beauty Group. These 10 healthy cereals, though, are not only made from whole grains but have low enough sugar levels to keep your morning bowl (and, ok, sometimes dinner) a disease-fighting dish. Not all cereals from your childhood are bad: These o’s are actually from whole grain oats. Good news for cereal eaters: eating enough whole grains and cereal fibers may reduce your risk of early death, mostly due to illnesses like diabetes, cancer, and respiratory disease, reports a new study in BMC Medicine. Related: The Health Benefits and Risks of Sprouted Grains.

The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Eating enough whole grains and cereal fibers may reduce your risk of early death, a Harvard study shows. if you have a gluten sensitivity or celiac disease and can't eat gluten, this Nature's Path cereal is a great gluten-free option. Erewhon. General Mills, Credit: The ideal number? Twenty months and 17 pounds later, I came away with 10 big lessons. (If the price of healthy granola cereals scares you, consider making your own homemade granola instead.).

Eat up! One of the least processed cereals on this list, this cereal packs a number of whole grains, from sprouted wheat to sprouted lentils. Check out these 10 healthy cereal brands for a whole-grain breakfast. This muesli is packed with whole wheat and rolled oats, then topped with raisins and nuts for a sweet-and-crunchy healthy finish. This cereal is made with real cocoa powder for authentic flavor, not the artificial tasting cocoa flavor found in other breakfast cereals. All Rights Reserved. But don’t start filling your cart with every box on the shelf. The emphasis here is on whole—grains without the word listed in front have been processed and lost most of their disease-fighting nutrients. Plus most varieties are covered in sugar, defeating the purpose of a healthy breakfast.

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