Reviewed in the United Kingdom on 13 December 2018. But on April 2, the FDA wrote a letter to KIND about the "mislabeling" of some of its bars — as "healthy.". For example, the Almond & Coconut KIND bar is a far cry from the nutrition of the Madagascar Vanilla Almond KIND bar. I guess fat gives you energy, so that could be a good thing. has, Two tablespoons (30g) of peanut butter has. Nut Bars. Disclaimer: When you click on any of the images in this blog post (not the image gallery), you will be redirected to view the product on Amazon. [2] Charron, Danielle. For those reasons, KIND Protein Double Dark Chocolate Nut Bar is technically not vegan but for those of you predominately plant-based, this protein bar will absolutely still fit with your plant-based diet and lifestyle. If you were to compare the saturated fat content of the aforementioned KIND bars with the serving sizes of supposedly healthier foods, it looks like this. Assessing the ‘health’ of a food product should be about more than just total calories and fat being as low as possible. It still tastes delicious but will get a bit messy – a delicious mess, but messy… so don’t plan on leaving this plant-based protein bar in your gym bag that’s plopped in the trunk of your car outside in the sun all day (or something of the sorts). Really tasty bars. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. FDA regulations state that a food item must contain 1g of saturated fat or less per 40g for it to market itself as “healthy”. In this review, when I refer to Kind Bars, I’m referring to the Nuts & Spices version. These include salmon, avocados, olive oil, eggs, and nuts. Images: kindsnacks/Instagram, Getty Images (4), Amazon. Copyright © 2020 Thither.com Disclosures | Resources, HoodiePillow Review: An Ingenious Twist on Your Average Travel Pillow ».

Based on whole food ingredients; Excellent variety of flavors; Good tasting; Gluten Free; Non GMO; Average price; KIND Bar Cons. Kind Frozen Bars are Next Generation Dairy-Free Ice Cream Snacks, all in one bar. This was an important finding back in the 20th century when the prevalence of heart disease rocketed. Daniel Lubetzky, founder and CEO of KIND, has created an economically sustainable and socially impactful business. Use some isolates, extracts and synthetic ingredients; Use unhealthy sweeteners, including sugar; Use palm oil; Not made of organic ingredients; Hard on teeth; Overly sweet; Not vegan friendly (honey, dairy) KIND Bar Review Summary. ", Also, your liver will also thank you for consuming these fats.

Kind Bars are healthy, tasty and quick snack for travelers and those on the go. It’s not technically vegan because it does contain honey, but as mentioned earlier, some vegans I know are ok with consuming honey and if that is you my friend, stock up and save on the KIND Protein Double Dark Chocolate Nut Bar. Save my name, email, and website in this browser for the next time I comment. They might sound decadent, but Kind Frozen Bars actually have similar nutrition to their regular, shelf-stable bars.

If you eat predominately plant-based, this is the bar for you. Although, some people may want to minimize their saturated fat intake, including people with familial hypercholesterolemia or a history of heart disease.

A classic bar balancing nutty goodness and tasty chocolate and topped with Brazilian sea salt. The FDA wrote in its letter that the bars that use the "+" in their names, the KIND Peanut Butter Dark Chocolate + Protein and KIND Dark Chocolate Cherry Cashew + Antioxidants, do not comply with this regulation. As far as snacks go, even when compared to similar bars on the market, KIND bars seem to be a healthy choice despite the FDA’s decisions. Some of the most unhealthy bars were flavors of LÄRABAR, Nature Valley, and KIND.

Truly harmful fats are artificial trans fats and processed vegetable oils high in Omega-6 fatty acids. According to Dr. Keith Kantor, a leading nutritionist and author of The Green Box League of Nutritious Justice, avoiding saturated fats could actually be detrimental, as they play a vital role in our bodies. "We need to look at actual serving sizes, not 40g," nutritionist and author of The Small Change Diet, Keri Gans, RDN, tells me when I ask the question on everybody's mind: Can KIND bars be considered health food? Following this FDA decision, many big media companies have performed their own research. It’s absolutely Delicious!!! Commentdocument.getElementById("comment").setAttribute("id","ac52d49ac544ac50a07a3b62011d893e");document.getElementById("f963e2a9ef").setAttribute("id","comment"); KIND Protein Bars Review – Double Dark Chocolate Nut – And Are The KIND Protein Bars Vegan? Availability: Kind Frozen Bars are sold in the freezer section near the ice cream in Target, Walmart, and other mainstream grocers in the U.S. The reason the FDA has seen it fit to mark KIND bars as being an “unhealthy” food comes down to one simple thing – there are examples of certain types of KIND bars possessing more than 1g of saturated fat. They may have healthy benefits, but saturated fats got their bad rap for a reason — and the FDA doesn't enforce their regulations just for fun. It is true that several KIND bars are examples t… ! Love them! KIND 4 Ever!!!! Availability: Kind Frozen Bars are sold in the freezer section near the ice cream in Target, Walmart, and other mainstream grocers in the U.S. The link between saturated fats and heart disease has been studied intensely for decades, but the biggest and best studies show that there is no statistically significant association. This is a considerable amount comparable to about 2 medium sized eggs and more than enough plant-based protein for a sustained energy. This tends to be higher on the caloric scale compared to some vegan and non-vegan snack and protein bars but when we see that the first two ingredients are peanuts and almonds, we know that nuts are more calorically dense as they have a higher percentage of fat and fat is more calorically dense than protein or carbohydrates (9 calories per gram of fat compared to 4 calories per gram in protein and carbohydrates). The “+” included in the name of KIND bars is used to indicate that a food contains at least 10% more of the Reference Daily Intake (RDI) for the nutrient than an appropriate reference food. ! Nothing out there like it!! Cake). There's a problem loading this menu at the moment. KIND Protein Double Dark Chocolate Nut Bar has 8 grams of total sugar with 6 grams of added sugar compared to 20 grams of sugar in leading protein bar brands. !, made on shared equipment with milk and wheat, Califia Farms AlmondMilk Creamer Expands Their Seasonal Selection, Organic Bread of Heaven Cookies in Classic and Refined Sugar Free, Mooala Plant-Based Creamer is Making Dairy-Free More Convenient, Dairy-Free Condensed Cream of Mushroom Soup (Campbell’s Copycat! Ahhh, and onward to the protein content of the KIND Protein Double Dark Chocolate Nut Bar. Consumption of saturated fats raises HDL (the “good”) cholesterol and changes LDL from small dense (“bad”) to larger LDL, which is mostly benign.

The FDA noted that these products had labels that "bear nutrient content claims, but the products do not meet the requirements to make such claims." "Saturated fat in the diet reduces the levels of a substance called lipoprotein that correlates strongly with risk for heart disease," she says. It satisfies all those chocolate peanut butter and ice cream cravings all in one bar.

If you’re interested in increasing your plant-based protein intake, aiming to find a sustainable snack that tastes good, or just need something healthy to grab when life gets crazy, KIND Protein Double Dark Chocolate Nut Bar has your name all over. I’d imagine that most of the protein and fat comes from the many almonds lodged in Kind Bars. Note: I’m not a health professional, just a traveler and occasional runner, so this review is written from a travel perspective. With that being said, we can expect the fat content to be on the higher end. Its ingredients provide nutrition, which is a lot more than I could say about many snack foods.".

Hmmm, is honey vegan or not? The KIND Foundation, Empatico, and Feed the Truth are all non-profits aimed to support local and global communities on different platforms since the company’s inception. But the amount of saturated fat found within KIND bars easily fits trends of that found within other health foods that are “healthy fats”. The bars are a great snack for leaving in your purse or backpack to have just in case when on the go. The latter is where KIND bars get most of their saturated fat. Also good for the liver: proven to shield it from the damaging effects of alcohol and medications used for pain and arthritis. . The FDA uses 40g as a benchmark here for measuring what the healthy amount of saturated fat is because that's the serving size KIND uses — it's equivalent to one bar. 2020 Bustle Digital Group. I suppose on the one hand it’s no different than milking a cow, but on the other hand, we’re not forcefully taking baby calves from their mothers when it comes to harvesting honey. KIND started in 2004 with Daniel Lubetzky on a mission to make the world a little kinder one delicious and nutritious snack at a time.

After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. With the exception of tofu and soy milk, all of these foods have comparable amounts of saturated fat to the KIND bars in the FDA's letter. Disabling it will result in some disabled or missing features. Gans notes that "according to the American Heart Association, we should consume between 25 and 35 percent of our total daily calories as fats." For example, the Almond & Coconut KIND bar is a far cry from the nutrition of the Madagascar Vanilla Almond KIND bar. Saturated fats are solid at room temperature and examples include lard, coconut oil, full-fat dairy products such as butter or cream, and palm oil. Studies on the low-fat diet do not show a reduced risk of heart disease or death and some studies show that replacing saturated fat with vegetable oils increases the risk.

made on shared equipment with milk and wheat. Each KIND Peanut Butter Dark Chocolate + Protein bar has 7g of protein, but Zing chocolate coconut nutrition bars have 10g of protein each.

According to its regulations, a food item must contain 1g of saturated fat or less per 40g in order for it to market itself as "healthy.". 5 grams of sugar is particularly impressive considering Clif Bars have 23 grams of sugar each. It’s hard to judge a food on it’s own, so I’ve decided to compare the Kind Bar with 3 other common foods: a banana, a donut and a can of Coke. Here are the ingredients found in a Nuts & Spices Kind Bar (taken from KindSnacks.com): Mixed nuts (almonds, peanuts, walnuts), chicory root fiber, honey, palm kernel oil, sugar, crisp rice, cocoa powder, non GMO glucose, sea salt, soy lecithin, milk powder, vanilla extract.

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