A plant-based diet and hypertension. The diet has both soluble fibers, which help feed good bacteria in human intestines and insoluble fibers, assisting in the movement of food through the guts, thereby reducing the possibility of having constipation (12). It’s good that you have added your personal experience in your article. Unfortunately, vegans tend to have a negative image because people consider them to be judgemental of non-vegans, but I've never met a vegan who is like that. FlourishAnyway (author) from USA on November 06, 2017: Dora - Thanks you for your kind encouragement.

This includes meats, eggs, cheese, milk, and other dairy products. I applaud your commitment and thank you for sharing your experience with us! Even Giesbretch doesn't limit herself to uncooked fruits and vegetables. Almost one-fifth of man-made pollution comes from the meat industry. Kari Poulsen from Ohio on November 04, 2017: I have never eaten vegan, although I was on a "raw" diet for about 7 months. This diet has a considerable number of sprouted grains, legumes, seeds, and nuts that are capable of reducing a dieter’s blood sugar levels.

Hey, it happens. Kristen - I appreciate your encouragement. You've given me much food for thought. What I discovered, however, was that commercial vegan products can be found throughout the supermarket.

Comments on this story are moderated according to our Submission Guidelines. I asked my culinary friend, Carb Diva, for help, and she wrote this helpful article on how to cook tofu. I wonder how my month-long experiment will translate into a permanent lifestyle.

Another study carried out in 2005 explains that even though following the diet for a long time can produce the total triglyceride and cholesterol, it can also reduce the total level of high-density lipoprotein because of vitamin B12 deficiency (, The possibility of having tooth decay is present when on this dietary plan. I’m still eating as I did but I don’t expect to eat tofurkey for Thanksgiving. I can't believe how different I feel in such a short time frame! You can do anything for a month, can't you? He said he hopes to eat raw again, since he credits the uncooked diet with his boost in energy. Definitely watch "Vegecated" on Netflix. I worked at the Montreal Pediatric University Hospital and the Ottawa Heart Institute before joining the International Clinic of Ho Chi Minh City in Vietnam. This article was actually written a year ago. I didn't have pre-set expectations because I avoided doing research on the health effects of a vegan diet before embarking on this 31-day journey. sounds good to me! How much you adopt the lifestyle is up to you (vegan toothpaste and other consumer products, clothing, etc.).

Whatever dietary or ethical restrictions you have on top of vegan requirements (e.g., no GMO, gluten sensitivity) you can indeed find foods that fit your needs if you look. These raw vegan recipes are simple and quick to make, delicious and will speed your healing and help you shed excess weight fast. We eat meat." Box 500 Station A Toronto, ON Canada, M5W 1E6. At the same time, you should organize and prepare yourself to ensure that the essential nutrients that you consume while on this plan are adequate for your body.

He had gained weight and was looking to change his habits. Right now I'm sticking to it. I'm so pleased to know this new life style has provided improvement in your health. Eating fewer animals to me is a good thing, no matter how you do it. FlourishAnyway (author) from USA on November 07, 2017: Leah - I appreciate your kind comment and hope that if this is something you are interested in, you'll give it a whirl.

When you follow a raw diet for a number of days, weeks or months in a row, you not only feel amazing and more energetic, you also loose that unwanted weight as the body goes through a cleansing process.

Finally, however, I made the decision that I was up for this Vegan for a Month Challenge.

Pecan pie bliss balls, raw vegan speculoos with fig almond crumble, or fresh ginger energy bites are also worth considering. I do need to lose weight, for the sake of health. Yes, healthy eating makes all the difference in our overall health. (2015, January 22). I am so happy for you that you achieved some very positive results after just 31 days. But I think there can be arguments for both sides of this philosophical question. How about you? If the person decides, they can blend their foods depending on what they are eating. Raw food dietary plan is not a new order; it has been around for a long time even though it is becoming more popular. It is a diet plan that puts a balance between, The dietary plan combines the principles that operate in veganism and raw foodism. Having discussed some of the health benefits of following the raw vegan diet plan, it is also worth considering some of the health risks to make an informed decision. It was also time-consuming cooking the rest of my family meat-based meals while cooking myself vegan options. While it's possible that some vegans fit your stereotype, most are everyday people like you and me. Also it is helpful to know you started as a normal person who enjoys eating fried chicken, etc.

Have a great weekend! Part of the reason for this is the health benefits that it grants and how it contributes to weight loss. Retrieved from http://www.pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk. I like regular milk for adding to mashed potatoes and other recipes (almond milk is too sweet for savory dishes). Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential. I picked October for my vegan experiment for two reasons. Although these fruits may have more acid, they are likely to cause erosion of the tooth enamel. "He's the first to admit he lives off of Macdonald's and Burger King and fast food," Giesbtretch said. Seafood, shellfish specifically, is my "meat" of choice. I looked forward to my salads. What a culinary party! After thoroughly researching, I do now fully understand the few differences between the two. Also, there must be a balance in the meals, which means that whatever food is consumed should include different kinds of raw food groups. Plant-Based Diet Shows Some Promise for Migraineurs | National Headache Foundation. The diet has both soluble fibers, which help feed good bacteria in human intestines and insoluble fibers, assisting in the movement of food through the guts, thereby reducing the possibility of having constipation (, It is a proven fact that consistently consuming fresh food can significantly reduce the total fat in the body.

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