Everything from proper sitting to getting out of your car or picking something off the floor is the work of your core.

Sports Focus Physiotherapy specialise in all Physiotherapy health and welfare treatments.

They are primarily responsible for providing stability and preventing excessive movement that could place stress on the spine. Abs abs abs – we all dream of having that washboard, model stomach, right? Sign up for the latest health & fitness tips from experts. Willoughby: P (02) 9967 0013 Your mobility, agility, and power are dependent on core strength. So we use our core musculature to consciously control the position of the pelvis during movement to train the body not to go into extremes. Sports Focus Physiotherapy are hands-on, experienced professionals who specialise in tailoring physiotherapy treatments to individuals. In reality, your core is composed of many muscles in the abdomen, hips, back, butt, and legs, and it’s necessary to work all of these muscle groups to build a strong core. This is the ‘deep’ or ‘inner’ core that physios and fitness professionals talk about. You've probably heard a fitness instructor or trainer tell you to "engage your core." Your core is actually an extremely complex set of muscles, extending far beyond that six pack, including everything besides your arms and your legs. Take a look around every gym and you’ll see people of all shapes and sizes chiseling away at those abs with core busting exercises like crunches, bicycles, the ab wheel, and other moves that’ll make it hurt to laugh tomorrow. Your core is involved in every movement you make or not make. We need to understand how these layers of ‘inner’ and ‘outer’ core muscles work together to give us the ‘core strength and the co -ordination that we want !!!

Now we understand what the core is and how beneficial a strong core can be. A stronger core will provide better stability for your spine. What sets us apart from other practices is the special care we provide to our patients. But what is your core? Your core is involved in every movement you make or not make. Mt Pritchard: P (02) 8786 0666 Castle Hill: P (02) 8850 0797 This deep core needs to work at a constant low level to provide a co- ordinated level of lumbo – pelvic stability as you perform your everyday tasks. Make sure you know how to “work your core” properly, Make an appointment at any of our locations to have your assessment and “Core education’. Macarthur: P (02) 4601 7011. These core exercises listed below will strengthen your core muscles. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Your core muscles are those that help you stay balanced, give you good posture and protect your back.

Weaker core muscles also contribute to slouching and bad posture, which in turn heightens wear and tear on your body. The outer core muscles are your ‘strength’ power house. Ever wondered why you don’t fall over when running on the bumpiest terrain? CBD 428 George: P (02) 9223 3122 The core consists of many muscles, including those located closest to the spine. Daily tasks: Being able to perform basic daily activities such as bending over to pick up a heavy box, pushing a door opens, putting something up in the cabinet bend, all call on the core muscles. Everything from proper sitting to getting out of your car or picking something off the floor is the work of your core. CBD Wynyard: P (02) 9262 4147 How do I strengthen my core we hear you ask?

A popping six-pack might look great, but how many of us actually know the importance of our core muscles and what they really do? A weak core is actually one of the number one risks for potential injuries, especially in that lower back area. Think of your core as the initiator for every single movement your body performs. Stand up straight (from bent over), bend backwards . The major muscles that move, support and stabilize your spine are called the muscles of the core or trunk.

Now what do they actually do for us? A core lacking in flexibility or strength can often interrupt movements and make it hard to move efficiently. The Best Core Exercises. Trunk flexion.

Become a better weekend athlete: core exercises will almost improve all aspects of your game.

Bend forward, or “curl up” action. After all, these little ‘vanity’ muscles may actually be extremely useful for Mudders when crawling through the mud or tackling some of our signature obstacles. Your core is composed of a serious group of muscles, excluding your arms and legs, but include everything from the back, side, pelvic, psoas, and the gluteal muscles as well as your upper and lower abdominals (1). Rectus abdominis (trunk flexors) Trunk extension. Your core muscles go way beyond just your abs, and they have many responsibilities from stabilizing your spine to transferring force from one part of your body to another. Just like on a Tough Mudder course or during one of our Tough Mudder Challenges, we all need help from our friends, family or colleagues throughout the day to overcome any obstacles. Pretty much any physical activity that we do, from football, to dancing, to mud runs, are powered by the force of the core. The core is at the center of the body’s power, coordination, and stability. They’re involved in almost every movement in your body, and a strong core makes it easier to do many physical activities. They literally keep you upright, acting as the base support for your entire body. Required fields are marked *. You can thank us later. They need to be strong to maximise your ‘whole body’ power and agility. Primary Muscles.

Well, luckily for you we have plenty of advice and workouts to show you the best exercises to do at home or the gym so you can get that aesthetically pleasing, functional core you’ve always wanted. Ok, so that’s the boring anatomy bit done.

Injuries are no fun for anyone, so make sure you make strengthening your core a priority. Strengthening the core with core exercises are at the top of many people’s fitness goal. Rectus abdominis: the "six pack" muscle. Subscribe to our health and fitness newsletter!

That’s because the word core is often used interchangeably with abs. While other core muscles, generally the larger and more visible muscles in the mirror, are primarily responsible for generating movement. So to sum it up, your core musculature does the … House chores, gardening: bending, lifting, twisting, mopping, you name it—all house chores become a lot easier by strengthening your core. A few of our favorites include the core workout that will help you tackle Black Widow, five lower ab workout moves and three ab exercises for a stronger core. Each muscle exists within 4 regions; back extensors, abdominals, lateral trunk muscles, and the hip muscles. In sports, gym work, and general aerobic fitness we often focus on specific muscle groups to improve strength, speed and co- ordination. Djohny Alexandre holds a B.S. But your core is more than just your abs. Much like the trunk of a tree, they need to be strong and flexible. Proper posture: Walking and sitting with proper posture all involve your core muscles. After that, I’ll share some good exercises you can do to strengthen your core. The core muscles provide stability to all movements. For many, a strong core means having flat and ripped six-pack abs. The core is not one muscle or even one muscle group of muscles for that matter, as commonly believed. Luckily, you can help prevent back pain with exercises that promote well-balanced, resilient core muscles. Even when they don’t seem that important, your core is often the first to the party for every plane of motion. If you don’t have strong core stability and support acting as a base for your spine, it is likely you’re going to compensate with other muscles and over-pressurise your lower back. Liverpool: P (02) 9601 8411 So building that core enhances your other muscles too – no brainer. You may not realize it, but your core muscles provide that bit of support needed to perform even the most mundane of everyday activities, from getting out of bed, to sitting in a chair, reaching for that chocolate bar on the top shelf and even standing still. Sports Focus locations are open for Business as usual, The top is the Diaphragm, your major breathing muscle, Deep abdominal muscles – the transverse Abdominius forming the deepest circle wall of the cylinder, Pelvic floor at the bottom of the cylinder, Deep back muscles – Multifidus- behind, close to the spine. Action of the Trunk. They are an essential part of bodily movements, acting as a dynamic stabilizer passing force from one extremity to another or initiating movement itself. Because of each of your body movement such as twisting, bending, supporting, and even stabilizing involves core, having a strong core is instrumental in keeping you mobile and your body healthy and strong. In sports, gym work, and general aerobic fitness we often focus on specific muscle groups to improve strength, speed and co- ordination. A stronger core will ensure all involved muscles are properly engaged, not compensating for other muscles. That’s right. Turns out it’s not all about abs. Book online or contact us today. Exercises including side planks and Russian twists are great ways to activate your obliques. What the Action Looks Like (Move Your Body!) Your core. Building a stronger core also means that you will experience less muscle fatigue and better endurance, helping you perform those activities to a much higher standard. Bigger than you thought hey? Your email address will not be published.

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